EL MEXICANO vs WHOLE WHEAT WHOLE GRAIN LASAGNA
Nutrition comparison per 100 g serving
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WHOLE WHEAT WHOLE GRAIN LASAGNA wins in 6 out of 14 nutrient categories
EL MEXICANO: 5
vs
WHOLE WHEAT WHOLE GRAIN LASAGNA: 6
(3 ties)
Overview
| Nutrient | EL MEXICANO | WHOLE WHEAT WHOLE GRAIN LASAGNA | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 78.6 g | 71.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | WHOLE WHEAT WHOLE GRAIN LASAGNA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | WHOLE WHEAT WHOLE GRAIN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 18 MG | 0 MG |