EL MEXICANO vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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100% GRAPE JUICE wins in 6 out of 13 nutrient categories
EL MEXICANO: 5
vs
100% GRAPE JUICE: 6
(2 ties)
Overview
| Nutrient | EL MEXICANO | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 61 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 11.0 g | 16.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 20.3 MG |
Minerals
| Mineral | EL MEXICANO | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 16 MG | 5 MG |