EL MEXICANO vs HOME FREE
Nutrition comparison per 100 g serving
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HOME FREE wins in 7 out of 10 nutrient categories
EL MEXICANO: 1
vs
HOME FREE: 7
(2 ties)
Overview
| Nutrient | EL MEXICANO | HOME FREE | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 25 g | 19.4 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | HOME FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | HOME FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 107 MG | 339 MG |