EL MEXICANO vs CENTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EL MEXICANO: 4
vs
CENTO: 4
(2 ties)
Overview
| Nutrient | EL MEXICANO | CENTO | Winner |
|---|---|---|---|
| Calories | 17 cal | 88 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 3.3 g | 4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | EL MEXICANO | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,533 MG | 440 MG |