EL MEXICANO vs 1 % MILKFAT LOW FAT YOGURT
Nutrition comparison per 100 g serving
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1 % MILKFAT LOW FAT YOGURT wins in 9 out of 14 nutrient categories
EL MEXICANO: 2
vs
1 % MILKFAT LOW FAT YOGURT: 9
(3 ties)
Overview
| Nutrient | EL MEXICANO | 1 % MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 94 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | 1 % MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | 1 % MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 36 MG | 50 MG |