EL MEXICANO vs FORTUNE COOKIES
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 10 nutrient categories
EL MEXICANO: 5
vs
FORTUNE COOKIES: 3
(2 ties)
Overview
| Nutrient | EL MEXICANO | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 394 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 71.4 g | 87.9 g | |
| Fat | 14.3 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 30 MG |