EL JALAPENO vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EL JALAPENO: 4
vs
KETTLE COOKED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | EL JALAPENO | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 488 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 83.3 g | 60.5 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL JALAPENO | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | EL JALAPENO | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 1,167 MG | 674 MG |