EL IDEAL vs OREGANO STIR-IN PASTE
Nutrition comparison per 100 g serving
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EL IDEAL wins in 6 out of 10 nutrient categories
EL IDEAL: 6
vs
OREGANO STIR-IN PASTE: 1
(3 ties)
Overview
| Nutrient | EL IDEAL | OREGANO STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 60 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 25 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL IDEAL | OREGANO STIR-IN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL IDEAL | OREGANO STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 5 MG | 2,625 MG |