EL IDEAL vs MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE
Nutrition comparison per 100 g serving
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MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE wins in 7 out of 11 nutrient categories
EL IDEAL: 1
vs
MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE: 7
(3 ties)
Overview
| Nutrient | EL IDEAL | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | Winner |
|---|---|---|---|
| Calories | 60 cal | 40 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 15.1 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL IDEAL | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL IDEAL | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 5 MG | 0 MG |