EL IDEAL vs CARAMEL APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE WITH PEANUTS wins in 5 out of 10 nutrient categories
EL IDEAL: 2
vs
CARAMEL APPLE WITH PEANUTS: 5
(3 ties)
Overview
| Nutrient | EL IDEAL | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 60 cal | 221 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 0 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL IDEAL | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL IDEAL | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 5 MG | 22 MG |