EL GUAPO vs CALIFORNIA SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EL GUAPO: 4
vs
CALIFORNIA SUN-DRIED RAISINS: 4
(3 ties)
Overview
| Nutrient | EL GUAPO | CALIFORNIA SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 300 cal | |
| Protein | 52.4 g | 2.5 g | |
| Carbs | 28.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 19 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | CALIFORNIA SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | CALIFORNIA SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 14 MG | 25 MG |