EL GUAPO vs OLD FASHIONED
Nutrition comparison per 100 g serving
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OLD FASHIONED wins in 4 out of 11 nutrient categories
EL GUAPO: 3
vs
OLD FASHIONED: 4
(4 ties)
Overview
| Nutrient | EL GUAPO | OLD FASHIONED | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 75 g | 68.8 g | |
| Fat | 8.3 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | OLD FASHIONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | OLD FASHIONED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 167 MG | 312 MG |