EL GUAPO vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 12 nutrient categories
EL GUAPO: 2
vs
HONEY ROASTED PEANUTS: 7
(3 ties)
Overview
| Nutrient | EL GUAPO | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 567 cal | |
| Protein | 5.2 g | 20 g | |
| Carbs | 75.9 g | 30 g | |
| Fat | 17.2 g | 46.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EL GUAPO | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 17 MG | 300 MG |