EL GUAPO vs SEA SALT CASHEW
Nutrition comparison per 100 g serving
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EL GUAPO wins in 5 out of 10 nutrient categories
EL GUAPO: 5
vs
SEA SALT CASHEW: 3
(2 ties)
Overview
| Nutrient | EL GUAPO | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Sodium, Na | 339 MG | 338 MG |