EL EXQUISITO SABOR COCONUT FLAN vs RICE PUDDING
Nutrition comparison per 100 g serving
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EL EXQUISITO SABOR COCONUT FLAN wins in 5 out of 12 nutrient categories
EL EXQUISITO SABOR COCONUT FLAN: 5
vs
RICE PUDDING: 4
(3 ties)
Overview
| Nutrient | EL EXQUISITO SABOR COCONUT FLAN | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 300 cal | 112 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 40.8 g | 18.2 g | |
| Fat | 10.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL EXQUISITO SABOR COCONUT FLAN | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EL EXQUISITO SABOR COCONUT FLAN | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 133 MG | 44 MG |