EL EXQUISITO SABOR COCONUT FLAN vs CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS
Nutrition comparison per 100 g serving
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EL EXQUISITO SABOR COCONUT FLAN wins in 6 out of 12 nutrient categories
EL EXQUISITO SABOR COCONUT FLAN: 6
vs
CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS: 3
(3 ties)
Overview
| Nutrient | EL EXQUISITO SABOR COCONUT FLAN | CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 40.8 g | 76 g | |
| Fat | 10.8 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL EXQUISITO SABOR COCONUT FLAN | CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EL EXQUISITO SABOR COCONUT FLAN | CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 133 MG | 1,960 MG |