EL EXQUISITA SABOR CHEESE FLAN vs PUDDING CUPS
Nutrition comparison per 100 g serving
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EL EXQUISITA SABOR CHEESE FLAN wins in 5 out of 11 nutrient categories
EL EXQUISITA SABOR CHEESE FLAN: 5
vs
PUDDING CUPS: 3
(3 ties)
Overview
| Nutrient | EL EXQUISITA SABOR CHEESE FLAN | PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 283 cal | 111 cal | |
| Protein | 10.6 g | 1.0 g | |
| Carbs | 41.6 g | 23.2 g | |
| Fat | 8.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL EXQUISITA SABOR CHEESE FLAN | PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL EXQUISITA SABOR CHEESE FLAN | PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 159 MG | 126 MG |