EL EXQUISITA SABOR CHEESE FLAN vs CHOCOLATE SNACK PUDDING DESSERTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EL EXQUISITA SABOR CHEESE FLAN: 5
vs
CHOCOLATE SNACK PUDDING DESSERTS: 5
(1 ties)
Overview
| Nutrient | EL EXQUISITA SABOR CHEESE FLAN | CHOCOLATE SNACK PUDDING DESSERTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 109 cal | |
| Protein | 10.6 g | 1.1 g | |
| Carbs | 41.6 g | 21.7 g | |
| Fat | 8.9 g | 2.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL EXQUISITA SABOR CHEESE FLAN | CHOCOLATE SNACK PUDDING DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG |
Minerals
| Mineral | EL EXQUISITA SABOR CHEESE FLAN | CHOCOLATE SNACK PUDDING DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 159 MG | 125 MG |