EL COMAL vs WHITE CHEDDAR CHEESE PUFFS
Nutrition comparison per 100 g serving
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EL COMAL wins in 4 out of 10 nutrient categories
EL COMAL: 4
vs
WHITE CHEDDAR CHEESE PUFFS: 3
(3 ties)
Overview
| Nutrient | EL COMAL | WHITE CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMAL | WHITE CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL COMAL | WHITE CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,143 MG | 964 MG |