EL CHAVO MULTIGRAIN RINGS CEREAL vs CRISP RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP RICE CEREAL wins in 14 out of 20 nutrient categories
EL CHAVO MULTIGRAIN RINGS CEREAL: 4
vs
CRISP RICE CEREAL: 14
(2 ties)
Overview
| Nutrient | EL CHAVO MULTIGRAIN RINGS CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 83.3 g | 87.8 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CHAVO MULTIGRAIN RINGS CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 527 UG | |
| Niacin | 6.7 MG | 19.5 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 8.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | EL CHAVO MULTIGRAIN RINGS CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 383 MG | 585 MG | |
| Zinc, Zn | 5 MG | 18.3 MG |