EL CHAVO MULTIGRAIN RINGS CEREAL vs ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
EL CHAVO MULTIGRAIN RINGS CEREAL: 8
vs
ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS: 8
(3 ties)
Overview
| Nutrient | EL CHAVO MULTIGRAIN RINGS CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CHAVO MULTIGRAIN RINGS CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 6.7 MG | 5 MG | |
| Pantothenic acid | 1.7 MG | 1.3 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL CHAVO MULTIGRAIN RINGS CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 6 MG | 13.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 383 MG | 338 MG | |
| Zinc, Zn | 5 MG | 5.6 MG |