EL CEIBO vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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EL CEIBO wins in 5 out of 11 nutrient categories
EL CEIBO: 5
vs
MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | EL CEIBO | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 467 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 52.5 g | 60 g | |
| Fat | 32.5 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CEIBO | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL CEIBO | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 10 MG | 2.4 MG | |
| Phosphorus, P | 292 MG | 0 MG | |
| Sodium, Na | 400 MG | 167 MG |