EL CEIBO vs RIEGELEIN

Nutrition comparison per 100 g serving

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RIEGELEIN wins in 5 out of 11 nutrient categories

EL CEIBO: 4 vs RIEGELEIN: 5 (2 ties)

Overview

Nutrient	EL CEIBO	RIEGELEIN	Winner
Calories	558 cal	554 cal
Protein	10 g	3.6 g
Carbs	55 g	57.1 g
Fat	32.5 g	32.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EL CEIBO	RIEGELEIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EL CEIBO	RIEGELEIN
Calcium, Ca	58 MG	107 MG
Iron, Fe	2.5 MG	1.3 MG
Phosphorus, P	278 MG	0 MG
Sodium, Na	0 MG	125 MG

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