EL CAMINO REAL BAKERY vs WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFER COOKIES wins in 5 out of 10 nutrient categories
EL CAMINO REAL BAKERY: 2
vs
WAFER COOKIES: 5
(3 ties)
Overview
| Nutrient | EL CAMINO REAL BAKERY | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 65 g | 75 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CAMINO REAL BAKERY | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL CAMINO REAL BAKERY | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 150 MG | 393 MG |