EL ALMENDRO vs NIAGARA CHOCOLATES
Nutrition comparison per 100 g serving
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NIAGARA CHOCOLATES wins in 5 out of 10 nutrient categories
EL ALMENDRO: 4
vs
NIAGARA CHOCOLATES: 5
(1 ties)
Overview
| Nutrient | EL ALMENDRO | NIAGARA CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 550 cal | 543 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 45 g | 62.9 g | |
| Fat | 35 g | 31.4 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL ALMENDRO | NIAGARA CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | EL ALMENDRO | NIAGARA CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 71 MG |