EL ALMENDRO vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
EL ALMENDRO: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | EL ALMENDRO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 560 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 45 g | 32 g | |
| Fat | 35 g | 44 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL ALMENDRO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL ALMENDRO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 360 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 472 MG |