EL ALMENDRO vs 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL
Nutrition comparison per 100 g serving
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EL ALMENDRO wins in 5 out of 10 nutrient categories
EL ALMENDRO: 5
vs
72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL: 4
(1 ties)
Overview
| Nutrient | EL ALMENDRO | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | Winner |
|---|---|---|---|
| Calories | 550 cal | 548 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 45 g | 38.1 g | |
| Fat | 35 g | 42.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL ALMENDRO | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | EL ALMENDRO | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 5 MG |