EILLIEN'S CANDIES vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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EILLIEN'S CANDIES wins in 5 out of 11 nutrient categories
EILLIEN'S CANDIES: 5
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | EILLIEN'S CANDIES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S CANDIES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | EILLIEN'S CANDIES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 270 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 607 MG | 0 MG |