EILLIEN'S CANDIES vs ANTIOXIDANT MIX ALMONDS
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX ALMONDS wins in 5 out of 11 nutrient categories
EILLIEN'S CANDIES: 3
vs
ANTIOXIDANT MIX ALMONDS: 5
(3 ties)
Overview
| Nutrient | EILLIEN'S CANDIES | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 477 cal | 500 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 29.6 g | 30.6 g | |
| Fiber | 6.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S CANDIES | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EILLIEN'S CANDIES | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 139 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 114 MG | 0 MG |