EIGHT WONDER vs ORGANIC WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC WHITE JASMINE RICE wins in 6 out of 13 nutrient categories
EIGHT WONDER: 4
vs
ORGANIC WHITE JASMINE RICE: 6
(3 ties)
Overview
| Nutrient | EIGHT WONDER | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 320 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 80 g | 76 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EIGHT WONDER | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 33 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |