EIGHT WONDER vs BROWN RICE
Nutrition comparison per 100 g serving
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EIGHT WONDER wins in 4 out of 8 nutrient categories
EIGHT WONDER: 4
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | EIGHT WONDER | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EIGHT WONDER | BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |