EIGHT GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
EIGHT GRAIN BREAD: 4
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | EIGHT GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 48.2 g | 59.0 g | |
| Fat | 4.5 g | 2.6 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EIGHT GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | EIGHT GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 205 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 590 MG |