EHUSI SEED GROUND MELON SEEDS vs GARLIC SHRIMP AND PASTA WITH BROCCOLI
Nutrition comparison per 100 g serving
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EHUSI SEED GROUND MELON SEEDS wins in 6 out of 10 nutrient categories
EHUSI SEED GROUND MELON SEEDS: 6
vs
GARLIC SHRIMP AND PASTA WITH BROCCOLI: 3
(1 ties)
Overview
| Nutrient | EHUSI SEED GROUND MELON SEEDS | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 225 cal | 101 cal | |
| Protein | 10.1 g | 6.1 g | |
| Carbs | 11.9 g | 15.2 g | |
| Fat | 15.4 g | 1.8 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EHUSI SEED GROUND MELON SEEDS | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 149 MG | 116 MG | |
| Sodium, Na | 220 MG | 253 MG |