EHUSI SEED GROUND MELON SEEDS vs CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS wins in 5 out of 10 nutrient categories
EHUSI SEED GROUND MELON SEEDS: 4
vs
CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | EHUSI SEED GROUND MELON SEEDS | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 225 cal | 106 cal | |
| Protein | 10.1 g | 7.6 g | |
| Carbs | 11.9 g | 15.7 g | |
| Fat | 15.4 g | 1.5 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EHUSI SEED GROUND MELON SEEDS | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 149 MG | 237 MG | |
| Sodium, Na | 220 MG | 354 MG |