EHRMANN vs PREMIUM AUTHENTIC GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EHRMANN: 5
vs
PREMIUM AUTHENTIC GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | EHRMANN | PREMIUM AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 87 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 15.3 g | 12.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EHRMANN | PREMIUM AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | EHRMANN | PREMIUM AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 40 MG | 33 MG |