EHRMANN vs PLAIN WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EHRMANN: 5
vs
PLAIN WHOLE MILK GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | EHRMANN | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 15.3 g | 4.7 g | |
| Fat | 0.7 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EHRMANN | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EHRMANN | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 107 MG | 124 MG | |
| Sodium, Na | 40 MG | 29 MG |