EHRMANN vs NONFAT STRAINED GREEK 100 YOGURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK 100 YOGURT wins in 7 out of 11 nutrient categories
EHRMANN: 3
vs
NONFAT STRAINED GREEK 100 YOGURT: 7
(1 ties)
Overview
| Nutrient | EHRMANN | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 67 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 15.3 g | 6.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EHRMANN | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.6 MG |
Minerals
| Mineral | EHRMANN | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 40 MG | 30 MG |