EHRMANN vs NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
EHRMANN: 4
vs
NONFAT GREEK STRAINED YOGURT: 6
(1 ties)
Overview
| Nutrient | EHRMANN | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 84 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 15.3 g | 11.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EHRMANN | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | EHRMANN | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 107 MG | 124 MG | |
| Sodium, Na | 40 MG | 31 MG |