EGG'WICH HAM vs TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES
Nutrition comparison per 100 g serving
Ad 468x60
EGG'WICH HAM wins in 6 out of 12 nutrient categories
EGG'WICH HAM: 6
vs
TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES: 5
(1 ties)
Overview
| Nutrient | EGG'WICH HAM | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Calories | 207 cal | 120 cal | |
| Protein | 12.9 g | 4 g | |
| Carbs | 6.9 g | 8 g | |
| Fat | 13.8 g | 8 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG'WICH HAM | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG'WICH HAM | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 621 MG | 480 MG |