EGG'WICH HAM vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
EGG'WICH HAM wins in 7 out of 11 nutrient categories
EGG'WICH HAM: 7
vs
EGG WHITE PATTIES: 3
(1 ties)
Overview
| Nutrient | EGG'WICH HAM | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 207 cal | 61 cal | |
| Protein | 12.9 g | 10.5 g | |
| Carbs | 6.9 g | 3.5 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG'WICH HAM | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG'WICH HAM | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 259 MG | 167 MG | |
| Sodium, Na | 621 MG | 246 MG |