EGG'WICH HAM vs EGG
Nutrition comparison per 100 g serving
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EGG'WICH HAM wins in 6 out of 12 nutrient categories
EGG'WICH HAM: 6
vs
EGG: 5
(1 ties)
Overview
| Nutrient | EGG'WICH HAM | EGG | Winner |
|---|---|---|---|
| Calories | 207 cal | 191 cal | |
| Protein | 12.9 g | 6.4 g | |
| Carbs | 6.9 g | 29.4 g | |
| Fat | 13.8 g | 4.9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG'WICH HAM | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG'WICH HAM | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 621 MG | 377 MG |