EGGS vs STUFFED GRILLED CHEESE
Nutrition comparison per 100 g serving
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EGGS wins in 4 out of 10 nutrient categories
EGGS: 4
vs
STUFFED GRILLED CHEESE: 1
(5 ties)
Overview
| Nutrient | EGGS | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 12.4 g | 9.4 g | |
| Carbs | 27.7 g | 36.5 g | |
| Fat | 11.8 g | 11.8 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 741 MG |