EGGS vs ORGANIC KETCHUP CHICKEN FINGERS
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP CHICKEN FINGERS wins in 7 out of 11 nutrient categories
EGGS: 2
vs
ORGANIC KETCHUP CHICKEN FINGERS: 7
(2 ties)
Overview
| Nutrient | EGGS | ORGANIC KETCHUP CHICKEN FINGERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 224 cal | |
| Protein | 12.4 g | 21.2 g | |
| Carbs | 27.7 g | 14.1 g | |
| Fat | 11.8 g | 9.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | ORGANIC KETCHUP CHICKEN FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | ORGANIC KETCHUP CHICKEN FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 400 MG | 565 MG |