EGGS vs LIGHTLY BREADED ORGANICS CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED ORGANICS CHICKEN BREAST CHUNKS wins in 5 out of 10 nutrient categories
EGGS: 3
vs
LIGHTLY BREADED ORGANICS CHICKEN BREAST CHUNKS: 5
(2 ties)
Overview
| Nutrient | EGGS | LIGHTLY BREADED ORGANICS CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 179 cal | |
| Protein | 12.4 g | 17.9 g | |
| Carbs | 27.7 g | 7.1 g | |
| Fat | 11.8 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | LIGHTLY BREADED ORGANICS CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | LIGHTLY BREADED ORGANICS CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 488 MG |