EGGS vs FONTINA CHEESE
Nutrition comparison per 100 g serving
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FONTINA CHEESE wins in 5 out of 10 nutrient categories
EGGS: 4
vs
FONTINA CHEESE: 5
(1 ties)
Overview
| Nutrient | EGGS | FONTINA CHEESE | Winner |
|---|---|---|---|
| Calories | 271 cal | 219 cal | |
| Protein | 12.4 g | 9.4 g | |
| Carbs | 27.7 g | 6.3 g | |
| Fat | 11.8 g | 15.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | FONTINA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | EGGS | FONTINA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 400 MG | 781 MG |