EGGS vs CHEDDAR & BACON POTATO SKINS
Nutrition comparison per 100 g serving
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CHEDDAR & BACON POTATO SKINS wins in 6 out of 10 nutrient categories
EGGS: 3
vs
CHEDDAR & BACON POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | EGGS | CHEDDAR & BACON POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 235 cal | |
| Protein | 12.4 g | 9.9 g | |
| Carbs | 27.7 g | 18.5 g | |
| Fat | 11.8 g | 16.1 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | CHEDDAR & BACON POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | EGGS | CHEDDAR & BACON POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 185 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 506 MG |