EGGS vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 7 out of 11 nutrient categories

EGGS: 2 vs UDI'S: 7 (2 ties)

Overview

Nutrient	EGGS	UDI'S	Winner
Calories	255 cal	216 cal
Protein	9.8 g	12.9 g
Carbs	23.9 g	19.0 g
Fat	13.6 g	11.2 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	UDI'S
Calcium, Ca	42 MG	86 MG
Iron, Fe	1.6 MG	0.9 MG
Potassium, K	68 MG	0 MG
Sodium, Na	451 MG	466 MG

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