EGGS vs VEGGIE

Nutrition comparison per 100 g serving

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VEGGIE wins in 9 out of 11 nutrient categories

EGGS: 1 vs VEGGIE: 9 (1 ties)

Overview

Nutrient	EGGS	VEGGIE	Winner
Calories	255 cal	197 cal
Protein	9.8 g	12.7 g
Carbs	24.0 g	12.7 g
Fat	13.7 g	9.9 g
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS	VEGGIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	EGGS	VEGGIE
Calcium, Ca	43 MG	141 MG
Iron, Fe	1.5 MG	2.0 MG
Potassium, K	68 MG	254 MG
Sodium, Na	451 MG	423 MG

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