EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
EGGS: 3
vs
SAUSAGE: 6
(2 ties)
Overview
Vitamins
| Vitamin | EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 451 MG | 500 MG |