EGGS vs CANADIAN BACON MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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CANADIAN BACON MUFFIN SANDWICH wins in 7 out of 10 nutrient categories
EGGS: 2
vs
CANADIAN BACON MUFFIN SANDWICH: 7
(1 ties)
Overview
| Nutrient | EGGS | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 255 cal | 172 cal | |
| Protein | 9.8 g | 10.9 g | |
| Carbs | 24.0 g | 23.4 g | |
| Fat | 13.7 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGS | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 7.8 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 451 MG | 617 MG |